HERMEDIA.org -Hair and nails are part of the body that should be taken care of his health. To keep not only with care from the outside, but also need some healthy intake.
Some food for healthy nails and hair is good is that antioxidants and magnesium. Here, some food for healthy hair and nails Boldsky reported.
Date palm
Iron deficiency is a common problem among women. It stretcher can cause thinning hair and brittle nails. To overcome this, we recommend the consumption of dates to get the hair and strong nails.
Blueberry
High antioxidant content of blueberries can dispel free radicals. In addition, blueberries are very effective for reducing inflammation of the hair follicles and nails.
Almond nut
Almond has protein and magnesium which improve the health of hair and nails. Magnesium deficiency can cause hair loss and brittle nails.
Soy
If you are looking for an effective diet to help the hair and nails, never miss soy. These foods are a rich source of protein and minerals.
Oyster
If you are a non-vegetarian, oysters may be the best choice for the beauty of hair and nails. Oysters are very rich in zinc which can improve the health of hair and nails.
Egg
Eggs are a food that helps make hair more shiny and strong nails. Eggs contain protein, vitamins and minerals, B-complex vitamins, such as biotin which helps in the formation of keratin.
Salmon
Salmon has a number of biotin, protein and omega-3 fatty acid. This substance can help to maintain the skin's moisture and luster of the head and the health of your hair. It also aids in nail growth and prevent inflammation.
Brazil nuts
Brazil nuts can help reduce oxidative stress on the body. In addition, this nut is considered as one of the foods that can help for hair and nails so shiny
Some food for healthy nails and hair is good is that antioxidants and magnesium. Here, some food for healthy hair and nails Boldsky reported.
Date palm
Iron deficiency is a common problem among women. It stretcher can cause thinning hair and brittle nails. To overcome this, we recommend the consumption of dates to get the hair and strong nails.
Blueberry
High antioxidant content of blueberries can dispel free radicals. In addition, blueberries are very effective for reducing inflammation of the hair follicles and nails.
Almond nut
Almond has protein and magnesium which improve the health of hair and nails. Magnesium deficiency can cause hair loss and brittle nails.
Soy
If you are looking for an effective diet to help the hair and nails, never miss soy. These foods are a rich source of protein and minerals.
Oyster
If you are a non-vegetarian, oysters may be the best choice for the beauty of hair and nails. Oysters are very rich in zinc which can improve the health of hair and nails.
Egg
Eggs are a food that helps make hair more shiny and strong nails. Eggs contain protein, vitamins and minerals, B-complex vitamins, such as biotin which helps in the formation of keratin.
Salmon
Salmon has a number of biotin, protein and omega-3 fatty acid. This substance can help to maintain the skin's moisture and luster of the head and the health of your hair. It also aids in nail growth and prevent inflammation.
Brazil nuts
Brazil nuts can help reduce oxidative stress on the body. In addition, this nut is considered as one of the foods that can help for hair and nails so shiny